My coaching toolbox
I use a number of evidence-based models, theories, and techniques in my coaching practice. Below are some examples from my coaching toolbox:
Goal Theory
Integrative Model of Coach-facilitated Goal Attainment (Grant)
Types of Goals
Solution-focused Coaching (Grant)
Upside-Down Coaching (Cavanagh & Yu)
WOOP - Wish Outcome Obstacle Plan (Oettingen)
Cognitive Behavioral Coaching
House of Change (Grant)
Self Regulation Theory/Model (Bandura, Baumeister)
Behavior Modification (Antecedent, Behavior, Consequence)
Cognitive Distortions (Beck)
Socratic Questioning and Cognitive Restructuring (Ellis, Burns)
Change Theory
Intentional Change Theory (Boyatzis)
Transtheoretical Model of Change (Prochaska)
Transition Model (Bridges)
Immunity to Change (Kegan & Lahey)
Systems Theory
Complexity Theory (Stacey)
Four Factor Model for Leadership (Cavanagh)
Positive Psychology
Mindfulness (Kabat-Zinn, Spence, Cavanagh)
Hope Theory (Snyder)
Strengths Theory (CAPP Realise2, Gallup StrengthsFinder, Authentic Strengths - Seligman)
PERMA Model (Positive Emotion, Engagement, Positive Relationships, Meaning, Accomplishment - Seligman)
Broaden and Build Theory of Positive Emotion (Fredrickson)
Positive Psychological Capital
Meaning & Purpose (Kashdan & McKnight)
Sociocognitive Theory
Cognitive Dissonance (Festinger)
Self Determination Theory (Deci & Ryan)
Cognitive Development (Kegan)
Meaning Making (Kegan)
Integrated Model of Human Performance
Dialogue Model
Emotional Intelligence
Learned Helplessness/Optimism & Attributional Styles
Personality - types, styles, & disorders
Example Models of Change
Learn more about:
How my coaching is different
My coaching process
What coaching is and different types of coaching